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Mindful Parenting, Mindful Living... most of the time

Education Mental Health and Wellbeing Mindfulness Parenting

Mental Health and Wellbeing, Mindfulness, Parenting

How a simple stone could help children with anxiety

October 24, 2019 No Comments

Children (and adults) can train their brains to reach for a pebble, stone or crystal when they are suffering from anxiety or feel worried, stressed, angry or upset. The pebble acts as a positive reminder; a reminder to stop, to breathe or to repeat a certain affirmation. I always have one in my pocket. I…

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Education, Mental Health and Wellbeing, Mindfulness, Parenting

7 tips to help anxious children go back to school

June 2, 2019 2 Comments

If your child is feeling anxious about going back to school, some of those ideas may help make things easier for you all. School anxiety is a ‘thing’. “Separation anxiety and school anxiety have absolutely nothing to do with behaviour, defiance or poor parenting. Nothing at all.” Karen Young Going back to school for the…

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Mental Health and Wellbeing, Parenting

11 books to help children who worry or suffer from anxiety

March 2, 2019 4 Comments

It’s normal for our children to feel worried or anxious from time to time. Sometimes if those worries get too big, we look to ways we can support our children. Books written specifically for children on worry are a really helpful way to start the conversation. Based on my many years working with children; in…

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Parenting

A simple and unique trick to help your child settle in school

December 7, 2018 2 Comments

If your child struggles with separation or new situations. Perhaps going to school, nursery, a friends house, then this is perhaps something you could try. My daughter gets quite anxious in various situations; one of them being on rainy days at school. As much as she is always supported and reassured she still struggled to…

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I'm Rosie. Mum to a beautiful daughter and the inspiration behind this blog.

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Latest Posts

  • November 2, 2019

    Portable North Pole – Magical Christmas videos

  • October 24, 2019

    How a simple stone could help children with anxiety

  • September 19, 2019

    Brecon Beacons Acorn Adventure: breathtaking family fun in the heart of nature

  • August 1, 2019

    Do you know or have a little hero in your life who deserves to be recognised?

  • July 27, 2019

    What do children love most about their school teachers?

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