We may not all be the party animals we once were now we have kids in tow, but that certainly doesn’t mean we have to miss out on all the fun. Here’s a list of some calm and mindful ways to bring in the New Year as a family. Make resolutions as a family Sit…
Children (and adults) can train their brains to reach for a pebble, stone or crystal when they are suffering from anxiety or feel worried, stressed, angry or upset. The pebble acts as a positive reminder; a reminder to stop, to breathe or to repeat a certain affirmation. I always have one in my pocket. I…
Breathing exercises and techniques for children. Knowing how to keep calm is an important life skill that every child (and adult) should learn; breathing exercises are one of the most effective ways to help both kids and adults calm down. Teaching deep breathing to your child Telling your child to ‘take a deep breath’ in…
I had my smear test last week. I put it off for over a year. I don’t normally put them off, but I was due around the same time I had spinal surgery and I think i was in too much pain to even think about it. After that, I just kept putting it off….
After getting in from school one day my daughter started to get a little bit upset about something; she began to cry and looked very cross. I know that when she usually gets upset like this, there’s something on her mind. So, I put my hand on her heart and just held it there. I…