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Mindful Parenting, Mindful Living... most of the time

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Mental Health and Wellbeing, Parenting

Life in ‘lockdown’ without a garden

April 15, 2020 3 Comments

During some of my childhood we were homeless (I’ve talked about this on here before) and at other times we lived with friends, in hostels, B&B’s etc. Some of the places we lived were high rise builds and in some of the places we had just one room (bedroom, living space in one, shared kitchen…

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Mental Health and Wellbeing, Mindfulness, Parenting

How a simple stone could help children with anxiety

October 24, 2019 No Comments

Children (and adults) can train their brains to reach for a pebble, stone or crystal when they are suffering from anxiety or feel worried, stressed, angry or upset. The pebble acts as a positive reminder; a reminder to stop, to breathe or to repeat a certain affirmation. I always have one in my pocket. I…

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Education, Mental Health and Wellbeing

11 tips to look after yourself during SATs

April 29, 2019 No Comments

Exam season can sometimes create feelings of worry; causing our young people to feel stressed. Here are some tips to help our young people look after themselves before and after exams. Feel free to let them read this or share it with them. Get an early night. A good night’s rest will improve focus and…

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Mental Health and Wellbeing, Parenting

11 books to help children who worry or suffer from anxiety

March 2, 2019 4 Comments

It’s normal for our children to feel worried or anxious from time to time. Sometimes if those worries get too big, we look to ways we can support our children. Books written specifically for children on worry are a really helpful way to start the conversation. Based on my many years working with children; in…

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Mental Health and Wellbeing

Mental health IS physical health – the two should not be thought of as separate

February 28, 2019 No Comments

Everyone always talks about mental health being as important as physical health (myself included) like it’s a separate entity. In my opinion, the two should not be thought of as separate. Mental health is physical health. The WHO states that “there is no health without mental health.”1 I’ve seen so many young people who are…

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About Me

I'm Rosie. Mum to a beautiful daughter and the inspiration behind this blog.

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Latest Posts

  • March 4, 2020

    For when you feel like a rubbish parent

  • March 4, 2020

    Is Music Education in Schools Important?

  • May 27, 2020

    Here’s why (I feel) we shouldn’t compare Dominic Cummings to Caroline Flack

  • April 15, 2020

    Life in ‘lockdown’ without a garden

  • December 28, 2019

    6 unique ways to bring in the New Year with Kids

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