• Blog
  • About me
  • Work with me
  • Contact Me

Mindful Parenting, Mindful Living... most of the time

Education Mental Health and Wellbeing Mindfulness Parenting

Mental Health and Wellbeing, Mindfulness, Parenting

For when you feel like a rubbish parent

March 4, 2020 No Comments

Sometimes some of us feel like we’re not enough for our children. Not there enough, not doing enough, not buying enough etc. the guilt list for parents can be endless. When I was my daughter’s current age (9 years old), we were homeless. I remember waking up on my birthday in one of the hostels…

Continue Reading

Mindfulness

6 unique ways to bring in the New Year with Kids

December 28, 2019 1 Comment

We may not all be the party animals we once were now we have kids in tow, but that certainly doesn’t mean we have to miss out on all the fun. Here’s a list of some calm and mindful ways to bring in the New Year as a family. Make resolutions as a family Sit…

Continue Reading

Mental Health and Wellbeing, Mindfulness, Parenting

How a simple stone could help children with anxiety

October 24, 2019 No Comments

Children (and adults) can train their brains to reach for a pebble, stone or crystal when they are suffering from anxiety or feel worried, stressed, angry or upset. The pebble acts as a positive reminder; a reminder to stop, to breathe or to repeat a certain affirmation. I always have one in my pocket. I…

Continue Reading

Mental Health and Wellbeing, Mindfulness, Parenting

7 Breathing exercises to help children feel calm

June 23, 2019 No Comments

Breathing exercises and techniques for children. Knowing how to keep calm is an important life skill that every child (and adult) should learn; breathing exercises are one of the most effective ways to help both kids and adults calm down. Teaching deep breathing to your child Telling your child to ‘take a deep breath’ in…

Continue Reading

Education, Mental Health and Wellbeing, Mindfulness, Parenting

7 tips to help anxious children go back to school

June 2, 2019 2 Comments

If your child is feeling anxious about going back to school, some of those ideas may help make things easier for you all. School anxiety is a ‘thing’. “Separation anxiety and school anxiety have absolutely nothing to do with behaviour, defiance or poor parenting. Nothing at all.” Karen Young Going back to school for the…

Continue Reading
1 2 3 Next »

About Me

I'm Rosie. Mum to a beautiful daughter and the inspiration behind this blog.

Read more about me, or get in touch here.

Get Email Updates

Latest Posts

  • March 4, 2020

    For when you feel like a rubbish parent

  • March 4, 2020

    Is Music Education in Schools Important?

  • May 27, 2020

    Here’s why (I feel) we shouldn’t compare Dominic Cummings to Caroline Flack

  • April 15, 2020

    Life in ‘lockdown’ without a garden

  • December 28, 2019

    6 unique ways to bring in the New Year with Kids

Follow Us

  • Blog
  • About me
  • Work with me
  • Contact Me