Sometimes some of us feel like we’re not enough for our children. Not there enough, not doing enough, not buying enough etc. the guilt list for parents can be endless. When I was my daughter’s current age (9 years old), we were homeless. I remember waking up on my birthday in one of the hostels…
We may not all be the party animals we once were now we have kids in tow, but that certainly doesn’t mean we have to miss out on all the fun. Here’s a list of some calm and mindful ways to bring in the New Year as a family. Make resolutions as a family Sit…
Children (and adults) can train their brains to reach for a pebble, stone or crystal when they are suffering from anxiety or feel worried, stressed, angry or upset. The pebble acts as a positive reminder; a reminder to stop, to breathe or to repeat a certain affirmation. I always have one in my pocket. I…
Breathing exercises and techniques for children. Knowing how to keep calm is an important life skill that every child (and adult) should learn; breathing exercises are one of the most effective ways to help both kids and adults calm down. Teaching deep breathing to your child Telling your child to ‘take a deep breath’ in…
If your child is feeling anxious about going back to school, some of those ideas may help make things easier for you all. School anxiety is a ‘thing’. “Separation anxiety and school anxiety have absolutely nothing to do with behaviour, defiance or poor parenting. Nothing at all.” Karen Young Going back to school for the…