• Blog
  • About me
  • Work with me
  • Contact Me

Mindful Parenting, Mindful Living... most of the time

Education Mental Health and Wellbeing Mindfulness Parenting

Mental Health and Wellbeing, Parenting

11 books to help children who worry or suffer from anxiety

March 2, 2019 4 Comments

It’s normal for our children to feel worried or anxious from time to time. Sometimes if those worries get too big, we look to ways we can support our children. Books written specifically for children on worry are a really helpful way to start the conversation. Based on my many years working with children; in…

Continue Reading

Mental Health and Wellbeing

Mental health IS physical health – the two should not be thought of as separate

February 28, 2019 No Comments

Everyone always talks about mental health being as important as physical health (myself included) like it’s a separate entity. In my opinion, the two should not be thought of as separate. Mental health is physical health. The WHO states that “there is no health without mental health.”1 I’ve seen so many young people who are…

Continue Reading

Education, Mental Health and Wellbeing

All pupils will be taught about mental and physical wellbeing from 2020

February 25, 2019 No Comments

An announcement from the Department for Education today (25th February) will be very welcome to some, but does it go far enough (I’ll come back to that toward the end of my post)? Back to the announcement… New Government guidelines say that children as young as four will learn about internet safety, taking care of…

Continue Reading

Education, Mental Health and Wellbeing, Parenting

8 books to help your children understand mental health

February 8, 2019 No Comments

Talking to children about mental health can be a tricky. As parents we want to make sure we are getting it right, we don’t want to say the wrong thing or upset our children. But talking to children about mental health from a young age can help them understand their emotions, become more resilient, reduce…

Continue Reading

Mental Health and Wellbeing

Talking to your child about mental health

February 7, 2019 5 Comments

Having good mental health is a key part of overall wellbeing for children (and adults alike). I’ve been talking to children about mental health at work this week. When I asked children what mental health was, most children referred to it as someone being ‘crazy’, ‘nutty’ or ‘unwell’. They were shocked to hear that we…

Continue Reading
« Previous 1 2 3

About Me

I'm Rosie. Mum to a beautiful daughter and the inspiration behind this blog.

Read more about me, or get in touch here.

Get Email Updates

Latest Posts

  • March 4, 2020

    For when you feel like a rubbish parent

  • March 4, 2020

    Is Music Education in Schools Important?

  • May 27, 2020

    Here’s why (I feel) we shouldn’t compare Dominic Cummings to Caroline Flack

  • April 15, 2020

    Life in ‘lockdown’ without a garden

  • December 28, 2019

    6 unique ways to bring in the New Year with Kids

Follow Us

  • Blog
  • About me
  • Work with me
  • Contact Me