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Mindful Parenting, Mindful Living... most of the time

Education Mental Health and Wellbeing Mindfulness Parenting

Education, Mental Health and Wellbeing, Mindfulness, Parenting

7 tips to help anxious children go back to school

June 2, 2019 2 Comments

If your child is feeling anxious about going back to school, some of those ideas may help make things easier for you all. School anxiety is a ‘thing’. “Separation anxiety and school anxiety have absolutely nothing to do with behaviour, defiance or poor parenting. Nothing at all.” Karen Young Going back to school for the…

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Mental Health and Wellbeing, Mindfulness, Parenting

Can these words change someone’s life?

May 26, 2019 No Comments

I think sometimes we are afraid to tell people we love them, that we appreciate them and that we care . But little children are great at this, my daughter once told me my elbow was my ‘best bit’. I’ll never forget it, she genuinely meant it, she looked at my elbow in awe, like…

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Mental Health and Wellbeing, Mindfulness, Parenting

A clever technique to calm after school meltdowns

May 17, 2019 1 Comment

Have your little ones ever had an ‘after school meltdown’?  An after school meltdown is when your child pretty much falls apart when they get home from school. They cry, they shout, they are angry, frustrated and you have no idea why!  Well, It takes a great deal of energy, mental motivation, emotional containment, and…

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Education, Mental Health and Wellbeing

11 tips to look after yourself during SATs

April 29, 2019 No Comments

Exam season can sometimes create feelings of worry; causing our young people to feel stressed. Here are some tips to help our young people look after themselves before and after exams. Feel free to let them read this or share it with them. Get an early night. A good night’s rest will improve focus and…

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Mental Health and Wellbeing, Parenting

9 books to help an angry child

April 6, 2019 1 Comment

All our children get angry from time to time, and that’s OK. Sometimes our children ( and even some adults!) might need some help learning about this big emotion called anger; and books can be a very powerful tool. I love using books when working with children. It’s such a lovely way to start a…

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I'm Rosie. Mum to a beautiful daughter and the inspiration behind this blog.

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Latest Posts

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  • December 28, 2019

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