About me


I’m Rosie. Mum to a beautiful daughter and the inspiration behind this blog. This is my new website (replacing Relax Kids Tamworth).

As well as being Mum I teach relaxation and mindfulness to children, young people and adults. 

Mum in the Moment? What’s that all about…

Since becoming a Mum I noticed how much my daughter is always in awe of everything around her; stopping to look at leaves on the floor, paying attention to the smallest detail and finding joy in the mundane. This led me to explore mindfulness, which then became a huge part of my parenting toolkit.

I would like to try and use this blog to share those mindful moments that may inspire, help, or make your life that little bit easier. It’s worth a shot, right?

I won’t pretend to be a parenting expert, who is? Half the time I’m winging it and hopefully we’ll laugh about those moments together as I share my real, raw and honest parenting journey.

Relaxation and Mindfulness

I have a background in Early Years and Family Support and have worked with children and families for over 17 years.

I run relaxation and mindfulness workshops to children, young people and adults in schools and the local community. These can be 121 or in small/large groups. I also offer family and adult workshops.

I am trained in Relax Kids and Youth Mindfulness.

Freelance Writing

My writing has featured in publications all across the world. From Babble, CNN, Today Show, Times of Malta and many more.

I have also featured in national papers such as The Guardian, The Telegraph, The Times, Daily Mail, Daily Express, Huffington Post, The Mirror and The Metro.

Film, TV and Radio

I have interviewed live on Good Morning Britain, BBC Breakfast, Sky News, BBC News and Victoria Derbyshire talking about summer born children and starting school. I have also chatted to BBC radios stations up and down the country about the same issue.

My relaxation and mindfulness work has also featured on ITV Central and in local newspapers such as the Tamworth Herald.

Thanks for being here.